I spend most on my time after work in fron of the TV. I hate it.

Like the title says. I get off from work, get home, sit in front of the TV, and then I just won't get up.

Don't get me wrong, I still work out and eat dinner, but it's like... I don't do anything else.

I do have hobbies. I love reading, writing, a cooking. But after work all I wanna do is just lay down and watch my TV show.

I feel like I should do more, even though I like watching TV, but I feel like its consumes my day.

I always make something to eat and then I sit down and tell myself, "just one episode," but its never just one episode!

Idk. I know the solution is...well... watch less tv, but im trying too and it never works.

1 episode just turn into 3, which turns into 5 and then I have to get ready for bed(like I said I get up in between to eat, take out my dog, work out, shower ect...) but except from that I don't do anything else and I feel really bad about it. Like a slump.

What do i do?!