I have started to say what I’m doing when I’m doing it.

If I don’t say what I’m doing when I’m doing it, my brain is 10 steps ahead and I’m instantly overwhelmed. I was getting ready to go to the gym this morning just brushing my teeth and my brain is already like ok then put your hair up, get dressed, drive to the gym, do your workout, come home… you don’t have enough time to get everything done you need to do today! Instantly overwhelmed. Now it’s like I’m talking to myself..I’m here at the mirror brushing my teeth… the toothpaste is white… it tastes like
Mint, blah blah blah just to keep my brain from going off the rails.