Contamination ocd is makin my life hell

So for context my ocd thinks that just anything has dirt or something truly disgusting on something like a soap bottle I haven’t touched in 2 years and the day I put it away and throw it away it didn’t even touch a handle but my OCD thinks it did and thinks that there is something on me,

It’s gotten to a point I genuinely do not want to go out cause I’ll just shower for 4 hours again. And also like it’ll give me horrid anxiety and even adrenaline,
It makes me worry and it is taking over my life.

Hell I’ve thrown out multiple sponges cause it seemed “dirty”

Is there anyway I can power through or get it to go away? It’s made me panicked and ive even broken down a few times cause it’s that bad.