Brain fog after being Glutened

For those who experience brain fog after being glutened 🙄 how do you deal with it?

I’m curious to hear how other people experience the brain fog that comes after being glutened. For me, it feels like my brain completely shuts down. I struggle to think clearly, concentrate, stay focused, articulate myself properly and even do relatively simple things that I normally wouldn’t think twice about.

I also feel like getting glutened makes my adhd symptoms so much worse. I become incredibly scattered, forgetful and unable to focus, and things that would normally be manageable suddenly feel exhausting. Sometimes the physical symptoms start improving, but my brain still feels completely out of commission.

It’s honestly one of the hardest parts for me because there’s not really anything you can do except wait for it to pass??

For those who experience this too, what does your brain fog feel like, and what have you found actually helps?

Would really appreciate hearing what works for other people, because sometimes it’s just nice knowing you’re not the only one whose brain completely checks out after being glutened. 😅