What’s the best advice you’ve heard regarding this disorder

I feel like having bipolar is so complex, complicated, and confusing. Especially, at first, when managing meds and the ups & downs of it all.

I want this post to be a hub of support and good advice for managing bipolar.

I’ll go first, “building a consistent daily routine to anchor your brain's biological clock”. This disorder makes me really sensitive to change like in my environment, sleep, diet, etc. So trying to keep habits/routine as predictable as possible has been my strongest tool 💪