Unable to sign in on 360

I was just playing perfectly fine and I went to turn my Xbox off cause it froze. After I turned it back on it says “A problem occurred while signing in”. I’ve unplugged and plugged my console back in multiple times. I also tried on both wireless and wired internet connection. I deleted my profile but now when I go to download my profile back, it won’t let me sign in. I do not have 2FA on either. Someone please help