Beginning Advice

I’m looking for help getting back into working out. I was struggling with chronic illness the last few years and wasn’t working out at all. In the past, I went to the gym and did yoga for a few years but I feel so out of shape that I don’t know where to start. I’ve had treatments to correct my chronic illness but I feel like my body is still in the mend in terms of energy and strength so I want a routine that will meet me where I am. Ideally, I’d love an app that will give me easy to follow workouts I can do at home without a ton of equipment. I’d like to focus on just starting to incorporate movement and stretching and strength training. I know there are a million apps out there, but all the more reason I don’t know where to start. Any other tips are also appreciated.