Rephrase your craving! "I'm really craving ... acute health anxiety, my muscles feeling like dried out play-doh, a headache I didn't have to have, and a huge dose of ambiguous guilt and shame!"

I was just sitting here thinking about the days I used to go grab a few right around now (noon), craving a "lift" in the workday, a little pep in my step, a few hours where everything seems just a bit more fun and interesting ...

And then I stopped and was like, "What if you said you were craving whatever happens after it's all out of you system?" Almost like I was saying, name what you're craving but make it brutally honest haha

And that was enough to make me go yeah, no, this is fine. I'm just gonna stay here.

How would you rephrase your craving?