Went to the gym

I went to the gym again for the first time after a week and a half since I’ve gone down a drinking spiral. I was going pretty consistently before hand and I’ve always felt really good but for some reason today it gave me one of the biggest dopamine rushes I’ve ever felt. I’m scared that I’ll hit another point where this happens again but I’m trying to keep a positive mindset. If anyone has other suggestions or ideas for coping mechanisms or strategies to help these cravings I’m so open for it thank you so much!:)