r/JuggernautAI•
greytoc

Deadlift and/or Squat Only Program

Programming

I'm wanting to do a Deadlift and/or Squat centric program similar to the Bench-Only program.

Is there a good way to have JuggAI do a program similar to the existing Bench-Only program but for either Squats or Deadlifts?

One thought that I had was to setup a normal powerlifting program with a 60-90 day meet date and then set a rehab for bench for each workout.

I'm hoping that the upcoming 3.0 may have some new programs.

Posted Aug 10, 2026, 4:20 PM UTC

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