Am I main-gaining or do i need to change my approach?

Advice Needed

After a year of resting I have returned. Been going to the gym for a month 1/2 now and trying to get back and get bigger. But to lose weight as well.

But for this restart, weight is not going down but I am building back my physique. Is this the “main-gaining”?

Posted Aug 10, 2026, 4:22 PM UTC

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