Is stretching too far bad?
Lately I’ve been stretching further and further, mainly my back. I need to arch my back so far that my feet are next to my head before the vertebrae in my back crack and I feel some relief.
I’ve been doing this two months and haven’t had much pain or any signs it’s wrong, but I filmed it once from the side and it looks like I’m in the exorcist.
Posted Aug 10, 2026, 4:23 PM UTC
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