Absent hunger but still…

I can‘t feel hunger pangs so I eat around the usual times I did. I am trying to reintroduce trigger foods but they are in fact triggering me.

I am overeating and feeling the sugar obsession again. I am eating often without feeling hungry and its so close to binging but I’m aware of it.

Some times of the month I don’t even have cravings or that ticking food research nervousness?

I start saying it will be a little bite until dinner then I eat all I see. I’ll try cook dinner anyways.
Its crazy because last week I didn’t feel flavours or any joy in eating and now I am like a drug addict.

I eat every two hours I am not hungry and I should honor my hyngrr right? But I am stressed by the idea that I will miss a meal or feel sick due to sugar crashing.

Maybe I need a nap.