About NSTP and FLJ as a Freshie

Good evening po, guys. Alam medyo questionable kung saan ako nagtatanong ngunit from your experience, kailangan ba i-attend yung NSTP (8:00 to 5:00 PM sa Thursday) at FLJ (6:00 to 7:00 AM sa Tuesday) face-to-face kasi ayoko magubos ng oras doon sa campus kung nalaman ko'y wala pang gagawin doon, at kung meron — online ba muna or face to face? Salamat po! 🙏