How do you find ways to rest when there are multiple fires to put out?

Currently in the middle of a pest problem at home whilst struggling to find work, my dad is really sick and I'm experiencing depression again.

I'm trying to come back to practices to slow down in the mornings and also practicing self-trust, consistency in my habits whilst having slow evenings, eating well etc. But my mind is struggling to relax as everything feels quite urgent and like it needs my attention!

But I also believe there must be ways to rest, even amidst the biggest of storms.

Wondering what tips and rest practices you all use during ongoing stressful situations, especially when there's multiple problems piling on top of each other