skin problems are so uncomfortable

i have really sensitive skin & something is always happening to me😭 right now it’s a heat rash in the middle of my chest, i wanna scratch the fuck out of it right now but i know i’ll scratch until it bleeds. i’ve had so many skin problems in the past few years, im in denial about needing a dermatologist. i can’t even express how bad the urge to scratch is right now🥲 the middle of my chest is always an itchy spot for me and it feels good to scratch it on a normal day… now imagine having an itchy rash🫠 gosh i wanna do it so bad