You get to choose one, and only one, of the following powers.

Teleportation: 2.5 km range. You can only teleport where you can see, direct line of sight. 60 sec cooldown.

Flight: Top speed 150 km/h. No added resistances to impact or temperatures. Flying is as tiring as running, it burns calories at the same rate. (for example top speed of 150 km/h is equal to full sprint, 50 km/h equal to a jog, etc)

Self cloning: You can make clones of yourself. Clones are exact copies of you and will live for 1 week, 168 hours, after which they decay, turning into air. Creating the clone takes 10 minutes of concentrated effort. 12 hour cooldown. You and your clones are connected via hive-mind, sharing memories and experiences. Clones are capable of individual behavior, and would behave the same way you would, however, as the original you have the ability to take control of a clones mind and make them do whatever you want.

Telepathy: You can read, not control, minds. Only one mind at a time. You can stay connected for up to 10 minutes, during which you are instinctively aware of every thought, conscious and unconscious, the person has. Only works on people you can directly see in person. If you lose line of sight the connection is terminated. 4 hour cooldown.

Invisibility: You can become completely invisible across the entire electromagnetic spectrum. (Yes, you can still see even though your eyes are invisible. It's a super power, logic doesn't have to apply) You are also muted, so no one can hear you. can turn on and off at will, lasts up to 30 minutes, unless you turn it off sooner. Cooldown is 12 hours. Cooldown will start when invisibility ends, even if you only used 30 seconds before turning it off. (you do *not* phase shift. You can still touch things and people can still touch you)

Invincibility: You can become completely impervious to any physical damage at will. Literally completely invincible. Activate or deactivate at will, lasts up to 5 minutes. 8 hour cooldown. (same cooldown rules as invisibility)

Telekinesis: You can exert up to 1,000 kg (1 metric ton) of force with your mind. Max distance of 500 meters from yourself, only directly on things you can see. Can be focused on an area as small as 1 square MM, or spread the force out over as much as 100 square meters. No cooldown.

Which one are you picking and how are you using this power/what are you using it for?