Urinary symptoms timeline

Hello all! I guess I’m just having a day of discouragement and could use some positive stories about healing from urinary symptoms. Been doing a lot of flying this last week and I think that’s a large contributing factor to how I feel at the moment. For some context I have been in PFPT for around a month and a half now with a lot of improvement after a HPFD diagnosis.

Just wondering what people’s experience was in terms of healing from urinary symptoms like constant urgency. What did your healing timeline look like? Were there particular exercises or techniques you found effective? Was there medication involved? Anything is helpful! Thanks and wishing everyone on here nothing but the best🙏🏻