Not new to the sub but first time posting.

I’ve (m31) come to terms with the idea I have an addiction to lust or at least the constant flow of dopamine fapping brings when I do it consistently. I just want to stop… for my family for my wife for the same things I’m going to pass off onto them that my father did… and I don’t want to do that… he stepped out and chose lust and I can’t even let that be a 1000th of my kids life not that I want them sheltered from sex but I’ve been watching porn since 5th or 6th grade lost virginity in 8th grade an now just few likes loser kind a just wanted so explain and maybe get or seek some help that isn’t just “well just don’t touch the peepee then and you feel better” it’s deeply affecting my personal life.