coming back after 3 month break, and omg

so my last run was 5k 3 months ago, then exams happened and didnt run at all. today i decided i ll start with a mile at my 5k pace of last run which was 7min/km. by the 800m mark i couldnt believe this is me struggling this much like i never ran for short distance this slow before and still im like dying. completed the mile at 7:05/km pace. my slowest run (cant even call it a run, so jog 😭) ever

plan was to start training for the running events coming (IRC Series). now idk what should be my target, should i train for the HM or just 5k/10k