Muscle soreness?

So I’m a week away from 8 months hrt, and everything is going well but one thing I’m struggling with is the severe muscle soreness, I trained in the gym 3-5 days a week before hrt doing 2 hour or so muscle workouts to dissociate better into my fake man role, and now I workout like 3 Tim a week mostly cardio and do muscle workouts to keep my leg muscles but every time I do I get extreme muscle soreness the next day and for nearly a week, sometimes I can’t even walk without really bad pain, what do I do about this? I rest and eat properly. I’m 20 for context