No weight lost after 6 weeks

Help! I’ve been on a journey for the last two years, down from 275 and currently sitting at 235. Hit a hard stall. Got back to tracking, 2200-2500 calories, 180 grams of protein. Lifting heavy, full body every other day. Getting 8k steps 6-7 days a week.

And the scale won’t budge!

Reta for last 6 weeks, up to 3mg a week now, and really doing well with the appetite suppression. Little to no sides.

What am I doing wrong??? So frustrating.

Posted Aug 12, 2026, 3:22 AM UTC

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