Capacity with ULF or Zulu?

Question for you guys.

Im finishing up a cycle of zulu pro and after basically hitting a 2-3 rep PR damn near every day, and having a shitty sleep schedule (busy firehouse) my CNS is fucking fried. Need to take a break and focus on some easy runs.. that said..

Would you rather do a ULF, pack as much into those lifting days as you can and run the other 3 days a week or do a very lean zulu and run after the lifts? Where i see the zulu option becoming a problem is when the running turns into 90+ minutes..