What's one thing you do every night that you know probably isn't helping your sleep?

We all have at least one.

Maybe it's checking your phone in bed even though you promised yourself you wouldn't. Maybe you stay up watching "one more episode," drink coffee later than you should, sleep with the TV on, or keep hitting snooze until you're basically negotiating with the alarm clock.

I think sleep advice gets frustrating when it makes people feel like they need to completely redesign their lives just to sleep better.

Sometimes it's one small habit that's worth looking at.

So no judgment here.

What's your sleep habit that you know isn't exactly helping, but you keep doing anyway?