What do you guys do for pain management?

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I (28f) have always been labeled "very mild" and I have spastic diaplegia. I walk unassisted but I was a toe walker for about 15 or so years and I suspect my feet and ankles suffered (more than they would have otherwise perhaps?) for it. I could deal with that.

But it seems as I approach 30 my body is just noping the fuck out. Hip, lower back, neck. I am starting to feel like I could be the next poster child for life alert.

I also have a 1 year old. It's rough out here.

What helps you guys? I'm open to any and all suggestions!