Switching from THC to CBD

Hey y’all , I’ve been smoking a pretty decent amount of time (since the age of 13/14) , over the time in my life I’ve been diagnosed with severe anxiety, depression, etc. I’ve had quite the bit of health issues, a lot of things being inflamed and just pain pretty frequently, nauseous, it’s awful being a day to day occurrence. Last few weeks I’ve realized my anxiety and sleep just worsening, I’ve been told by a few people to consider switching from THC to CBD to help with the anxiety, nausea, etc.

I’m just looking for people’s personal experiences with CBD , good strains , etc. if it’s helpful I’m located in Ontario.