Please help.

Sleep was something natural to me but the past 2 days its been Really REALLY bad It started by achieveing a HIGH level of hyper awarness to the point where im talking to myself in my head checking to see if iam close to that sleep "sensation" and monitoring sleep over and over and im extremely paranoid so that one night of sleep made me doubt if i'll die because of this problem and 2 days ive had a total of 3 hours of sleep i cant stop my self from checking the clock and i dont want to start medication because this started 2 days ago and i want to get rid off it and i dont Want to be scared of my bed time associating it with turning tossing and a waste of time Even when im in deep imagination or deep into a thought it gets disrupted by monitoring which grows more and more to the point where it feels like im sleepy but my brains active and paranoid. Anyone have a good suggestion or encountered a problem like this?