Please can I have some help/advice on how to not be so sensitive to criticism

I feel really silly for getting so emotional every time someone gives me constructive criticism. I made something pretty bad yesterday and asked my mum and an art advice forum and they all agreed it needed work. I think I felt really stupid because for some reason I thought it looked cool and was proud of myself. Rationally I know this is how I learn but every time it really affects me emotionally and I can’t stop ruminating over it. I also am neurodivergent and I think I have rejection sensitivity which I believe is part of it. Please if anyone has any tips that would be great