Off season advice

This was my first season in many years getting back into triathlon so I was basically starting from square one. I’m looking for recommendations for building a better base during the off season, particularly cycling and increasing my mileage a bit on my running as well, but I also feel like I want to get back to more lifting as that took a hit this spring/ summer. It feels like a lot of competing priorities!

I’m curious if you do mostly zone two work in the off season? what kinds of lifting routines do you do ? Any words of wisdom for someone that wants to be a bit more competitive in their second season (sprints and Olys)

Thanks!