OCD mind games

Is the only way to beat this game by simply not playing this game to begin with? Whatever that comes up to my mind I just accept that it might or not happen? It seems so scary, what if there is a stake to it? Like someone might die, get hurt or you might be a morally bad person from this. I just tell myself maybe maybe not? and move on. It sounds so easy but its not which makes me doubt whether doing this can help me. I really cant fathom how ppl can continue on living life like this. My OCD throws me real life scenarios that play mind games with my morality. If u dont do X then ppl might die or get hurt. It rlly robs my present ngl, i live worrying in the past and future. Sorry if i sound so depressing… Did anyone manage to see light at the other side?