Losing 5-10 pounds

Seeking Advice

I am 5’4 and 124 lbs (I know this is a healthy weight but I have a small frame). I’ve been strength training consistently for a year. Been eating in a 200 calorie deficit, and I know I’ve gained some muscle, but I also have some bodyfat I want to lose. Women that used to be, or are, in a similar position as me: how did you lose the last few pounds? Should I just eat in a bigger deficit?

What were your macros like? How many carbs/protein/fats?

Posted Aug 12, 2026, 2:03 PM UTC

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