Panic Attacks Induced by Working Out / Laughter / talking to Someone for too Long, Anyone Else?

My anxiety isn't as simple as I go out and I feel anxious, instead I experience panic attacks when certain stuff happens.

I've noticed a very weird pattern with these 3 things (Working Out / Laughter / talking to Someone for too Long) often triggering the attacks, did anyone ever experience the same thing, can I rewire my brain to get used to these stuff?