Almost 7 months post hip labrum and bursa debridement

I am almost 7 months after a hip labrum debridement along with a bursa debridement. I have been going to PT and I’ve been incredibly tight in my hips and glutes, even though I’m getting stronger. It’s like there is always either tightness in my hips, glutes or the front of my hip or there is pain/soreness. This is really impacting my mental health. I don’t know what to do anymore. Any advice? I told my surgeon’s PA a week ago in my appointment and he told me to hold off from doing exercises for now but even when I did some biking with no resistance I had increased tightness in my hip joint.