Tea for perimenopause

Hey folks, wondering which tea if any made a positive difference to your symptoms? I am not diagnosed peri (but my gyn said i have loads of breast masses due to peri...still won't give me any proper peri support until my periods stop grrr)....but I live in a place with excellent herbal culture and while i'm between care (need a new gyn) i'd like to take some tea that's helpful.... i've heard good things about raspberry leaf, and heard black cohosh can have mixed results.... I think my e is low ... I'm in my late 30s but symptoms for over 5 years.

Yeah any tips? Nothing is too silly to say, genuinely interested in what adjustments helped you