Can someone rate and give me criticism on my UL/PPL routine.

Tuesday — Upper Bench Press T-Bar Row Machine Shoulder Press Wide-Grip Lat Pulldown Dips Reverse Pec Deck Cable Lateral Raise Cable Fadeaway Curl

Wednesday — Lower Back Squat Weighted Back Extension Hip Thrust Seated Hamstring Curl Hip Abduction Calf Raises

Thursday — Push Incline Bench Press Machine Shoulder Press Dips Single-Arm Cuffed Tricep Extension Pec Deck Fly Cable Lateral Raise Cable Fadeaway Curl

Saturday — Pull T-Bar Row Single-Arm Cable Row Wide-Grip Lat Pulldown Reverse Pec Deck Seated Hammer Curl Single-Arm Cuffed Tricep Extension

Sunday — Legs Back Squat (lighter) Bulgarian Split Squat Hip Thrust Leg Curl Leg Extension Calf Raises

Posted Aug 12, 2026, 2:10 PM UTC

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