Struggling Keeping up Calories
Hello, have been on a weight loss journey for the past year. Have been able to drop 35 lbs so far. Mostly doe to diet, eating whole foods, and staying at a calorie deficit.
But recently I feel like I’ve been really struggling eating food. I go some days with to harsh of a deficit. Since eating less I noticed that I don’t really crave food much anymore. And hunger pains don’t feel that effect. I genuinely struggle finishing my plate sometimes. I’m also worried about when I reach my goal weight and the stress of not losing more weight and being fat to skinny.
Anyways, this might be more of a vent than anything, but I’m curious about your thoughts and insights and how to stay on consuming a healthy amount of calories a day and not going under.
Posted Aug 12, 2026, 2:10 PM UTC