5'8 , 33 male 197lbs eating 1600 -1700 calories.

Hello everyone. Im trying to look my best before mid oct to mid nov. Ive been doing 1h of walking 6 times a week. At normal pace. Working out push/pull/legs/push/pull thru the week as supersets.

Im eating 180g to 200g of protein each day . Im wondering if im track to get my bodyfat down low at maximum efficiency. Im 28% bodyfat looking to go to 22 or lower.

Sleep has been a bit rough by waking up 2 to 3 times a night. Im trying to fix it with eating the same calories but substituting fat like a tbsp of peanut butter and yogurt before bed.

But am I on track or am I stalling my fat loss progress?