Does this sound like SRS or am I over reacting?

I was in mma class trying to do a takedown on a larger training partner when it happened.

It felt like my lowest left rib moved forward- fast and forcefully almost like a spring.

My coach suggested I use a foam roller to help it get back in place. I felt two clicks and it seemed it be back in place, though a bit stiff.

I did yoga at home which seemed to help with the stiffness.

Now it’s a little tender near the chest/cartilage area.