I need meal prep ideas for purely liquid/soups that I can put in a bottle for work. I’m working through lunch for more OT and work 6 days a week.

Basically the title! I just need ideas for something I can just drink out of a bottle, so I can eat at work. I am working through every break now because I need money. I work 8 - 12 hour shifts (blue collar) and just need something nutritious so I can keep myself going throughout the day. I’m new to meal prep and have never done soup, and the soups I know how to make are too chunky for the canister I bring to work (has to be a specific type, size, and color 🫡 don’t ask me because idk either).