Conflicting info on drop technique and need help

I am trying to learn proper technique to ride drops on tech trails. The videos I have watched have 2 different techniques.

1. Stay tall, Hip shift back to bring the front wheel up. video: [fluidride] (https://m.youtube.com/watch?v=d20ISxtBAvg&pp=ygUPZmx1aWRyaWRlIGRyb3Bz)

2. Hinge and get low and push bars forward

[video] (https://m.youtube.com/watch?v=7i2GK1NDStM&pp=ygUWbXRiIGRyb3BzIG9uIHRyYWlsIGpvedIHCQnPCwGHKiGM7w%3D%3D)

Which one would you recommend for blues/blacks tech trails?