What's up with trading.com and cfd forex trading?

I was curious to learn how they perform, and if someone tried them out, they can share some stories in the comment section. Would appreciate variety of opinions... When it comes to forex trading, I wanted to ask if it's better done via swing trading or intraday? Honestly, I was heavy on index futures before, and I was trading solely intraday. HOWEVER, forex pairs intraday look sooo deaddd. Volatility is very low compared to NASDAQ or S&P500. But looking at higher timeframes, they look ok, so I thought maybe it's better to trade majors intraday. What do you think guys?