Anxiety ?

Does the anxiety really become more bearable without alcohol? I know I would drink to (stop) the anxiety, but in the end I think it makes it so much (worse), especially the following day. The panic and anxiety for me on my day 1 (today) is pretty strong. I cannot help but get freaked out by the sensation. I am anxiety, panic and OCD disorder diagnosed, and when my anxiety flares up I really feel fear. I want to learn to ride with these emotions and feelings, trust within myself that the feeling will not harm me, and eventually be able to move on. I think I was drinking from running away from these sensation and feelings, but I really want to become a sober and strong minded person. While I can accept that the anxiety may not fully go away, I am curious how it was for you in the early days? And any tips and tricks that can help me work through this feeling without relying on the devils juice.

Posted Aug 12, 2026, 8:21 PM UTC

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