I need help

I really don't feel good right now. I don't know what to do and I have no one to talk to. I feel sad, hopeless and heavy. I feel like I'm carrying a giant weight on my shoulders and like my head is stuck in a vise. My eyes feel tired.

I'm also very lonely and I have no friends, and I think that's one of the big factors of my depression. But it's difficult for me to talk to people, let alone make friends.

I've been feeling like this for a while. I've been trying for so long to feel better, but I feel like nothing helps. Not even therapy. I'm kinda in a despair spiral. Sometimes there are moments where I feel better. But the despair and hopelessness always come back.

I need some support right now, and I wish I had someone to talk to.