Overeating / binging in the morning

i’ve lost 35 pounds so far i’ve went from almost 200 to 158 i’m trying to get down to 150 or 145 so i don’t have much more to go.

i have a big problem with binging in the morning im good during the day i eat in my calorie deficit but i wake up in the morning thinking about food especially sweets. i want to lose the rest of this weight but its getting really hard with the waking up and binging. what could i do to stop the binging in the morning? i’m almost to my goal and feeling really defeated

Posted Aug 13, 2026, 4:04 PM UTC

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