I'm 15-180-80 What should i do?
So as i stated, my age is 15, my height is 180 cm, and my weight is 80 kilograms. I started gym 1 week ago and i dont know about my diet i want to lose fat & build muscle. Sooo should i do calorie deficit or bulk or lean bulk i really dont know what these terms are called maybe diets? idk i just want advice
Posted Aug 13, 2026, 4:10 PM UTC
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