Swimming fasted
Started keto almost a year ago. Been doing 18:6 intermittent fasting this week. Today, I swam 750 meters (30 laps) fasted in a beautiful outdoor pool. Water was crisp and my muscles felt strong. I have a bunch of energy. I even biked half an hour before hand. Just felt like sharing! :)
Posted Aug 13, 2026, 4:11 PM UTC
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