Please help me take back some control of my body after years of chronic illness.

Hi there.

For the past 7 years I have been bedridden with chronic illness and my body has been atrophying. I have let my body get into bad shape and I'm extremely weak. I would go to a professional if I could, but getting out of the house is a whole annoying mess!

My nails are unhealthy including those on my feet. They have become flexible and they chip often. The surrounding skin is in bad condition. I really let go all self-care these many years because of being so sick.

I gave up a long time ago, but I don't deserve that. I deserve to respect my body and care for myself!

Please help me take back a little control! I don't want to give up anymore.

I have just ordered Nail-Aid Bioten w/ Vitamin B7.

If you have any advice on methods, products, or youtube videos surrounding nail health recovery or nail health in general..I'm extremely appreciative.

Thank you all so much!