Minute rice?

Question

27 F, SW 180lbs, CW 167lbs. I’m on my third week of 0.25, I’ve been having a great ride so far, very minimal symptoms other than a bit of constipation that is easily resolved with Metamucil. Very low grade nausea intermittently, until yesterday that is.

I ate a single serving microwave cup of the “Ben’s original Roasted chicken flavor minute rice”. My stomach was in knots all night, so much burping and intense nausea, I threw up once this morning and still feel awful even though I’m nearing the 24 hour mark since eating it. I haven’t been able to stomach anymore food since the rice, it kind of feels like food poisoning but that would be near impossible with rice I think.

It’s literally just rice with powdered chicken stock, how?! Has anyone else had this experience with rice produced on GLP-1?

Posted Aug 13, 2026, 4:36 PM UTC

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