PPL split for bigger triceps ?
What will change if I train triceps at the beginning of push day ,then the chest then side delt then front delt ?
I want a big triceps
What id the best way or split for it
Posted Aug 13, 2026, 4:41 PM UTC
14
What will change if I train triceps at the beginning of push day ,then the chest then side delt then front delt ?
I want a big triceps
What id the best way or split for it
Posted Aug 13, 2026, 4:41 PM UTC