Cravings

Day 80. Still experiencing cravings.

The thought of casual use keeps creeping in.

My triggers are: being in nature (camping); stress; anxiety and just wanting to run away from every day responsibilities.

Coping mechanisms: been biking a lot - loving it so far. Also started pushing myself to learn a new skill and be in a flow for hours (helps to distract from my thoughts).

Been thinking a lot how I can contribute to solving social problems besides doing my job.

Have been reading Hamilton’s biography- very inspiring. Praying helps too.

But the cravings are still there.